The SMLR "LITE" Run • 8:15, Lighthouse Beach Park (6/6 thru 10/10)

IF you answer YES to one or more of these questions:

 

1. Have you NOT been out with the club yet for a Saturday run?
2. Did you try once or twice and not come back?
3. Are you a Fitness Runner and want nothing to do with those crazy marathoners?
4. Have you been injured and “taking it easy” until you’re back?
5. Do you enjoy a leisurely pace and have no interest keeping up with faster runners?
6. Does a gentle 8 AM start with a coffee afterwards sound like a nice way to start YOUR Saturday?

… then you need to run with ERC Saturday mornings!

 

Look what’s NEW for the Saturday Morning Lakefront Runs, starting 6/6…

 

• TWO start times, 7:15 for those cranking up the miles, and 8:15AM for the rest of us who want a few, easy miles… be there 5-10 min early!
• ONE starting point – Lighthouse Park – with parking, a covered pavilion and bathrooms.
• A great FINISH, including coffee and munchies and camaraderie on the 6^th (and several Saturdays after that).
• Yoga for Runners* at 9:15, run by Becky Harsma, a certified instructor and new member.

   

  And, you get the same great features we always offer…

   

• Lots of runners to find a buddy.
• Pace groups to fit your goals and abilities.
• Water and Gatorade stops during Marathon Training.
• Tips and Techniques about running from our Fearless Leader, Kevin McGirl.

 

Come on, we DARE YOU to come (back!) out and NOT have fun… bring a buddy and double your fun!

* 30 mins of yoga/stretching for runners… not too serious (laughter & conversation is allowed!), accessible to all levels, and a great compliment to your running (especially marathoners-in-training!). Bring your own mat or towel, or use the grass!

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Runs go off rain or shine, snow or sleet, hot or cold (but not lightning)